Self-care every day - Nina Mouton

Self-care is daring to look inside, looking for bruises from the past to recognize patterns in your present. But self-care is not just introspection. It is also action.

High time for a practical book that helps you to really use that deeper self-knowledge in your life. To find more peace and balance, for example. To learn to set boundaries. Or to strengthen your relationship with your inner child and with the people around you.

In this inspiring book, Nina Mouton gives you 365 moments of self-care that you can explore at your own pace. This way, you will discover step by step what self-care can mean for you in a very concrete way and how you can give it a permanent place in your life.

Nina Mout is a clinical psychologist, psychotherapist and a much sought-after expert in the media.