our hormones, underestimated heroes - lieselot theys

Blurb:

"Our hormones give us energy, make us happy and drive almost our entire body. It is therefore frustrating when an imbalance occurs in the hormonal system, with all the discomforts and ailments that entails. Yet hormonal complaints are still too often ignored or even suppressed. That is something that Lieselot Theys, gynaecological osteopath and hormone expert, also sees every day in her practice. Her mission is therefore crystal clear: to enable you to understand your hormones in depth, to investigate them yourself and to support them optimally.

How do our thyroid, adrenal glands and sex hormones work? Did you know that your thyroid has an impact on your menstrual cycle, or that your adrenal gland can also influence your libido? In clear language and with a touch of humor, Lieselot Theys reveals the latest scientific insights into our hormones and unravels numerous mysterious, 'vague' complaints.

In addition, this manual offers thorough and nuanced advice on what you can do about persistent fatigue, menstrual complaints or erectile dysfunction. Lieselot Theys also tells you how to best tackle certain issues, such as menopausal complaints, a reduced libido, fertility problems, unexplained weight gain and much more. Take back control of your hormonal (and therefore also general) health with this book as a reliable companion!"