A baby on the way! One of the most drastic life changes anyone can imagine? And this in an increasingly busy world.
In the practical book Relaxed Pregnant Heleen bundles scientifically proven techniques, each one explained in detail, to help you relax. You will also find a lot of information about the impact of pregnancy on the female body.

Week after week you will discover exercises to stop ailments, to feel fit in your body and how to deal with stress and pressure during your pregnancy so that the baby gets a perfect start in this new life.
As a physiotherapist and relaxation therapist, pilates teacher and personal trainer for pre- and postnatal, Heleen Cool is daily concerned with the physical and mental well-being of pregnant women. During her second pregnancy, she combined these training courses to delve deeper into how you can approach a relaxed pregnancy together with sufficient exercise. These scientifically proven benefits are enormous for yourself but even greater for your baby.

In this book she summarizes everything with numerous experts such as Dr. Steven Laureys, Nina Mouton, Elke Notebaert, Jennifer Cnops and Dr. Annelies Joos, into a practical guide to feeling powerful and working towards a positive pregnancy and birth.